Overcoming anxiety and distress
Discover how your anxiety manifests and learn strategies to cope with anxious disorders. Learn to apply self-help techniques for stress, distress, and panic
12 hours of videos
Practical assignments from psychologists
Proven psychological practices
This course is suitable for
Those who care about their health and the well-being of their loved ones
You will be able to distinguish sensible safety measures from excessive control. Master self-help techniques during anxiety, distress, and panic.
Those who worry about the future
Learn to adapt better to uncertainty. Figure out how to handle complex emotions and take action when feeling anxious.
Those for whom anxiety hinders work and daily life
Find out how to reduce anxiety and work with anxious thoughts.
Learning process
Study the topic
The course consists of practical video lessons.
Complete practical assignments
Step by step, you will master new skills.
Apply your knowledge
Use the knowledge and skills you have gained in real life.
Curator support and private community
In the private chat, you can communicate and exchange useful materials with other users, ask questions about the course, and receive the help with assignments.
Curators will help you correct errors in practical assignments, share tips and necessary literature.
Curators
Olivia Wilson
I work with anxiety and neurotic conditions accompanied by sympathetic nervous system activation, emotional dependence and codependency issues, and relationship-related matters. I am also interested in topics related to loss of meaning and direction, identity crisis, youth crisis, emotional and professional burnout.
John Smith
In my work, I mainly rely on the gestalt approach, which, in my opinion, is simultaneously warm, profound, and progressive. These qualities contribute to addressing even complex problems, ultimately allowing us to achieve long results.
Course program
Getting acquainted with anxiety
You will become familiar with the concepts of anxiety and fear, and learn how they differ them. Understand when anxiety is helpful in life and when it becomes problematic. Identify your anxiety triggers.
12 minutes
Understanding anxiety
Explore different types of anxiety and worries in various aspects of life: personal relationships, health, work, and interactions with others. Learn how they manifest on different levels: physical, cognitive, emotional, and behavioral. Develop the ability to recognize and better understand your manifestations of anxiety.
40 minutes
Types of anxiety disorders
Get to know different types of anxiety disorders: panic disorder, generalized anxiety disorder, social anxiety, and phobias. Learn how to recognize them and explore methods of working with them.
30 minutes
Accepting the uncontrollable
Discover effective strategies for overcoming anxiety. Analyze their impact on your life in the short and long term. Identify strategies that are beneficial for you.
20 minutes
Dealing with panic
Learn to recognize the physical symptoms of anxiety and their impact on your thoughts, emotions, and behavior. Explore panic attacks and coping methods. Master techniques of breathing and muscle relaxation.
35 minutes
Feedback
Michael Johnson
I really like the useful information in the chats and groups, as well as the feedback from the course curators. There are numerous assignments in the course, and a huge number of participants in one chat.
Christopher Brown
The curators are always helpful, and they even record videos explaining mistakes in assignments, which makes learning much easier.
Daniel Williams
The quality of the material and the speakers is top-notch. They explain things in an engaging and concise manner. Plus, the course curators provide quick feedback.
Жанна Сергеевна
I had a great experience with the course. Videos were clear and concise, information was presented excellently, and everything was very easy to understand. Thank you!
Sign up for a course right now
Do you have any questions about the course?
Write us!
course_academy@gmail.com
